Therapy is not cheap. What if you could enjoy free therapeutic activities? What if these exercises aided in overall mental health? One aspect of counseling is finding manageable ways to maintain overall goodness and wellness in everyday life. Try these four ideas and let us know how you make these work for you.
April 2024 Well+Good Article
Get over yourself. When conflict prevents extended family from gathering, it’s time to grow up and get it together to get together.
Fog of Indecision
When making a decision is so hard to do . . .
Summer Bucket List
This summer, you’ve gotta do . . . all the things?! How about some of the things?! Check! Let’s do this! What’s better than completing a bucket list? How about a celebration or agreed upon reward for completing said bucket list? Yes, please?! Make it a sundae night? Or a binge watching night? Whatever you …
Glitter Ain’t Gold
Several months ago, I enjoyed the company of a friend and her two younger children. Their family had recently come back from a vacation. Evan, the youngest, was so excited about one of their outings-a mining expedition. It had been on his bucket list (that’s funny to consider as he was five at the time) …