…putting thought into writing and fleshing out ideas allow the body and mind to process experiences in a way that simply thinking about them does not.
5 Peaceful Ways to Walk Away
Admittedly, the majority of goodbyes can invoke painful memories and emotions. For the average individual, transitions, change, and goodbyes are uncomfortable. These five steps to saying goodbye can help with transitions.
Bounce Back after Break-up
Life is a constant change cycle. Here are five suggestions to bounce back after a break-up.
My Little Library
If you have struggled with self-esteem, identity, purpose, or perceived yourself through a negative lens, consider counseling with a faith-based professional. Bringing these core identity concerns into psychotherapy with an attentive, compassionate, and insightful professional may help assist you in transforming what counselors call Automatic Negative Thoughts.
2023 – One More Year
Cue the confetti. Grab the party horn. Don a festive hat. The time to congratulate, celebrate, and consider JJC’s third summer of service is NOW! Whoop WhoopIf you have followed JJC for any amount of time, you are familiar with Founder, Jennifer Lytle’s personal emphases on specific moments of reflection and rejoicing. This year is …
That Time When My Therapist Was Late
It’s ideal for both client and counselor to help one another adhere to timing . . . and if your counselor is ever late, allow them a good faith effort to address and correct the issue. Otherwise, you’ve simply averted confrontation. That might be the very reason you are in counseling at all. What better time to practice than when your therapist is late?
Kindness Counts: Loving Big in February
The month of February is way more than a commercialized scheme for excess consumerism. Celebrate big with family fun! Want ideas? Read on!
Fog of Indecision
When making a decision is so hard to do . . .
Snail Face
Beauty in the form of a pill, packet, or snail face lotion might be fun to laugh about unless you think you are on candid camera.
Good Enough & Grateful
After I took a minute to cool my mitts, I came back and apologized.