People living with chronic pain are at heightened risk for mental health problems, including depression, anxiety, and substance use disorders. Coping With Chronic Pain Here are ten strategies for coping with chronic pain. If you are employed, talk to your HR representative about FMLA. Remember this visit is not therapeutic in nature. It might be …
Teens today experience higher rates of anxiety and depression than any other illness, according to Bernaras, Jaureguizar, and Garaigordobil (2019). In fact, it might be the new normal for teens to have some experience with depression, anxiety, or both before their adult years. Case Study Angela and her son, Simon, have been navigating a bout …
At the end of the day, mental health is your foundation. Caring for it is a smart investment.
Prioritize and preserve your connection with your children through genuine communication while avoiding developmentally inappropriate details.
Get over yourself. When conflict prevents extended family from gathering, it’s time to grow up and get it together to get together.
When making a decision is so hard to do . . .
This summer, you’ve gotta do . . . all the things?! How about some of the things?! Check! Let’s do this! What’s better than completing a bucket list? How about a celebration or agreed upon reward for completing said bucket list? Yes, please?! Make it a sundae night? Or a binge watching night? Whatever you …
Satiated with distractions or interested in value? Glitter ain’t gold and we can look to nature for insight into the importance of our cultivating quality.
