Pen to paper is one of the most accessible tools for everybody. Its a science backed activity yielding results far beyond its affiliated effort/cost. Emotional regulation is as close as your next brain dump. Slow down to get ahead with journaling.
Parenting Resources – The River & Arrow
Real parenting resources for real parents. Parenting well can be stressful in an increasingly chaotic world. How do we maintain wellness while managing all that’s demanding our attention? Is there a way to support the development of good people without turning our children into the center of a tiny bound to collapse in on itself world?
Runner Up Best of Austin 2024: When Not Winning Is Winning
It can be hard to lose. I wonder if you can relate to the idea that it might also be hard to win? Joyful Journeys Counseling went through THREE rounds to finally succumb as second runner up for Best Mental Health Professional 2024 in Austin, TX. Nomination Round First, JJC was nominated in August as …
On Being Loved and Loving
Valentine’s Day is more than a commercialized gimmick. There are evidence-based reasons for celebrating. Lean into the opportunity to boost happy hormones, strengthen social connections, and yield dividends with positive investments. Remember, celebrations do not have to be elaborate to be meaningful. Here are 10+ ways to start this year’s Valentine’s Day with a healthy boost of dopamine.
Dealing with Holiday Anxiety
Anxiety and stress are typical during the holiday season. Here are four practical solutions to manage anxiety and prevent undue stress this holiday season.
5 Peaceful Ways to Walk Away
Admittedly, the majority of goodbyes can invoke painful memories and emotions. For the average individual, transitions, change, and goodbyes are uncomfortable. These five steps to saying goodbye can help with transitions.
2023 – One More Year
Cue the confetti. Grab the party horn. Don a festive hat. The time to congratulate, celebrate, and consider JJC’s third summer of service is NOW! Whoop WhoopIf you have followed JJC for any amount of time, you are familiar with Founder, Jennifer Lytle’s personal emphases on specific moments of reflection and rejoicing. This year is …
Kindness Counts: Loving Big in February
The month of February is way more than a commercialized scheme for excess consumerism. Celebrate big with family fun! Want ideas? Read on!
