Joining you on a journey of Inner Healing.
Psychotherapy & Books Literature in therapy is an excellent way to introduce topics, explore problem solving options, and develop empathy for others’ struggles. When working with teens, tweens, and children, one long-term goal is typically to develop macro- and micro- level insight. Characters in well written books can reveal that you’re not alone in facing …
Pen to paper is one of the most accessible tools for everybody. Its a science backed activity yielding results far beyond its affiliated effort/cost. Emotional regulation is as close as your next brain dump. Slow down to get ahead with journaling.
To act well is better than to say well. While words can feel good, words initiate, not culminate, good relationships.
How and can couples reconnect after emotional distance? A simple self-imposed Q&A might work like *magic*. You can only change YOUR behavior.
Talk therapy could be scorned for it’s long-term and seemingly indefinite trajectory. Discovery is my method for clients who need articulation support.
Therapy is not cheap. What if you could enjoy free therapeutic activities? What if these exercises aided in overall mental health? One aspect of counseling is finding manageable ways to maintain overall goodness and wellness in everyday life. Try these four ideas and let us know how you make these work for you.
