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Art of Homemaking Celebrations Joyful Journeying

On Being Loved and Loving

Valentine’s Day is more than a commercialized gimmick. There are evidence-based reasons for celebrating. Lean into the opportunity to boost happy hormones, strengthen social connections, and yield dividends with positive investments. Remember, celebrations do not have to be elaborate to be meaningful. Here are 10+ ways to start this year’s Valentine’s Day with a healthy boost of dopamine.

Cognitive Behavioral Therapy Joyful Journeying

My Little Library

If you have struggled with self-esteem, identity, purpose, or perceived yourself through a negative lens, consider counseling with a faith-based professional. Bringing these core identity concerns into psychotherapy with an attentive, compassionate, and insightful professional may help assist you in transforming what counselors call Automatic Negative Thoughts.

Communication

That Time When My Therapist Was Late

It’s ideal for both client and counselor to help one another adhere to timing . . . and if your counselor is ever late, allow them a good faith effort to address and correct the issue. Otherwise, you’ve simply averted confrontation. That might be the very reason you are in counseling at all. What better time to practice than when your therapist is late?