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Automatic Negative Thoughts

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Cognitive Behavioral Therapy Joyful Journeying

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If you have struggled with self-esteem, identity, purpose, or perceived yourself through a negative lens, consider counseling with a faith-based professional. Bringing these core identity concerns into psychotherapy with an attentive, compassionate, and insightful professional may help assist you in transforming what counselors call Automatic Negative Thoughts.

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